She Loves It

Ever felt like you’re forcing your way through life instead of flowing with it? In this episode of She Loves It, I explore the power of following your energy rather than pushing against it—especially during life transitions like perimenopause.I share:✨ Why traditional productivity methods stop working when your body shifts✨ How listening to your energy creates ease, alignment & new opportunities✨ My experience with deconditioning and working with my natural cycles✨ The importance of radical trust and surrender in navigating changeIf you’ve been feeling stuck, frustrated, or unsure how to move forward, this episode is a reminder that sometimes, the best thing we can do is let go & listen. 🎧👉 Listen now: [Insert Podcast Link]Show Notes & Links👉Follow me on Instagram – Let’s continue the conversation👉Follow me on Instagram – Let’s continue the conversation👉 Join my Community – Be part of a supportive space for self-love & transformationI also have two new offers out, check them out belowInterdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.The Descent - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.

In this episode of She Loves It, I continue unpacking the wild ride of perimenopause—the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questioning how I balance trusting the process with taking action.I dive into:✨ The emotional waves and unexpected crisis of confidence✨ Why traditional goal-setting doesn’t work when your energy is unpredictable✨ The fine line between surrendering to change and losing yourself in it✨ My personal experiment with deconditioning and learning to follow my energy instead of forcing itIf you’ve ever felt like your drive has vanished overnight, or you’re questioning who you even are anymore—this episode is for you. Let’s talk about it, normalise it, and find a way forward together.🎧 Listen now: [Insert Podcast Link]And if this resonates, share it with a friend who needs to hear it. 💛👉Follow me on Instagram – Let’s continue the conversation👉 Join my Community – Be part of a supportive space for self-love & transformationI also have two new offers out, check them out belowInterdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.The Descent - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.

In this episode of She Loves It, I dive into a powerful realisation—I’m in perimenopause. A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatically.I share my journey of navigating this transition with intention rather than resistance—balancing mindset work with self-compassion, surrendering to the process, and trusting that abundance still flows even when we pause.If you’re on this path or suspect you might be, this episode is for you. Let’s normalise the conversation and reclaim the power in this phase of life.Tune in, and if it resonates, share it with someone who needs to hear it! 💛👉Money Magic – My signature money programme that explores the spirit of money and financial flow👉Follow me on Instagram – Let’s continue the conversation👉 Join my Community – Be part of a supportive space for self-love & transformationI also have two new offers out, check them out belowInterdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.The Descent - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.

Hey friends! This episode of She Loves It Podcast is a little different—and a whole lot of fun. I’m diving into what it means to embrace creativity, imagination, and the idea that maybe, just maybe, we don’t have to live in the so-called “real world” all the time.If you’ve ever been told to “get your head out of the clouds” or that your dreams are unrealistic, this one’s for you. Let’s talk about how embracing your unique perspective, your creativity, and even a little bit of fantasy can actually make life richer, more exciting, and totally fulfilling.In this episode, we’ll chat about:🎭 Why escaping reality (just a little) can be a good thing.🖌️ How creativity can help us navigate challenges in life.✨ Practical ways to bring more imagination into your daily routine.Life doesn’t always have to be serious—sometimes, the best thing we can do is dream a little bigger and live in a world of our own making. So, if you're ready to explore what life looks like when we let our imaginations run free, hit play and let’s go!I’d love to hear how you’re adding a little more creativity to your life. Share your thoughts with me! 💭💛Reference links: Book: Big Magic by Elizabeth Gilbert – A must-read book on creativity and inspiration.rachelsmithbone.co.uk

Hey friends! In this episode of She Loves It Podcast, we’re talking all about joy—the kind that’s already here, just waiting for us to notice it. So often, we get caught up chasing big moments of happiness, but the truth is, joy is hiding in the everyday stuff: that first sip of coffee, a deep breath of fresh air, or even a quiet moment to yourself.I’ll be sharing how I’ve learned to slow down and really see the beauty in the little things, plus some simple tips to help you start noticing the joy that’s been right under your nose all along. Because life doesn’t have to be perfect to be joyful—it’s all about shifting your mindset and embracing what’s already here.In this episode, we’ll chat about:🌿 Why we often miss out on everyday happiness.🌸 Easy ways to find joy in your daily routine.💡 How gratitude can completely change your perspective.If you’re ready to start feeling more joy in your life without changing a thing, this one’s for you. Hit play and let’s dive in!Let me know what little joys you’re finding today! 💕rachelsmithbone.co.uk

Hey beautiful souls! In this episode of She Loves It, I take you on a mindful journey through one of my greatest passions – walking. 🚶‍♀️✨After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits of walking. Plus some West Country words to add to your vocabulary. Also TREES!!🎧 Listen in as I explore:How walking enhances mental clarity and reduces stress 🧘‍♀️The shamanic connection between walking and nature 🌳My personal journey of replacing horseback riding with walking 🐎➡️🚶‍♀️Why walking is an underrated yet powerful form of self-care and healing 💖The spiritual connection to ancient energy lines and sacred land 🌍Whether you're a seasoned walker or just lacing up your shoes for the first time, this episode will inspire you to embrace the outdoors, tune into nature, and discover the hidden power of movement in your life.💬 Let me know – are you a walker too? Share your experiences and favourite trails!📩 Don't forget to subscribe, leave a review, and share with your friends who need a little extra motivation to get moving!#SheLovesIt #WalkingForHealth #MindfulMovement #SpiritualWellness #HolisticHealing #NatureTherapy #MentalHealthMatters #ShamanicPractices #SelfCareJourney #WalkingMeditation #PodcastLifeReference links: 🌎 Subreddit: r/walking – Join a community of walking enthusiasts🌟 Dimpsy Definition – Is it a real word? Find out!📍 UK Walking Trails – Discover new trails to explore in your arearachelsmithbone.co.uk

Welcome to the very first episode of She Loves It! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home from some burial grounds. Join me as I dive deep into spirituality, self-discovery, and embracing life’s beauty. In this episode, I share my reflections on living in harmony with the planet, balancing practical life with spiritual growth, and the incredible journey that led me here.✨ In this episode, we explore:How to discover heaven on earth 🌎Embracing spiritual alignment while managing real-life responsibilities 💼The powerful connection between science and soul 🔬💖How entrepreneurship and spirituality can create a thriving, fulfilling life 🌿This podcast is a space to inspire, empower, and explore the magic of life. Whether you're seeking personal growth, spiritual awakening, or just some feel-good vibes, this is the perfect episode to start with. 🌟If this resonates with you, please subscribe, leave a review, and share it with your community!#SheLovesIt #SpiritualAwakening #SelfLove #ConsciousLiving #HealingJourney #MindsetShift #HolisticLife #PodcastLaunch #PersonalGrowth #DivineEnergyEpisode links: Jude Currivan – An inspiring figure who discusses the historical divide between science and spirituality. Rachel expresses a desire to have her on the podcast in future episodes, so Jude, if you are listening, let’s make it happen!rachelsmithbone.co.uk