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2. Three Questions About Heart Disease: Expert Answers
08:59||Season 11, Ep. 2A new feature of our weekly newsletter is to ask experts in the field of medicine and healthcare three questions in their field of specialty. This week we have Dr. Joseph Rogers, a world renowned cardiologist and medical director of the Texas Heart Institute in the world famous Texas Medical Center, here in Houston, Texas.The three questions that we proposed to Dr. Rogers included:(1) His thoughts on Home blood pressure monitoring for those that already have a diagnosis of high blood pressure or those that don’t have high blood pressure and or simply interested in their health?(2) Dietary supplements and their claims to lower blood pressure-any value?(3) The third question was on sleep apnea and its impact on cardiovascular disease?We plan on having these brief conversations in each of our newsletters, helping our followers become better consumers of healthcare, and raising your health IQ. If you are not a subscriber to our weekly newsletter, which goes out every Saturday morning. Follow the link below to sign up and never miss an issue.Newsletter signup linkFollow Dr. Galati Online
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1. Ultra Processed Food Warning
01:03:42||Season 11, Ep. 1First Episode of 2025: Understanding Ultra-Processed Foods and Their Impact on HealthWelcome to the inaugural episode of 2025! This week, we dive into the world of ultra-processed foods, exploring their negative health implications and the NOVA food classification system, which categorizes foods into groups from one to four based on processing levels. We’ll discuss how ultra-processed foods can lead to overeating, resulting in serious obesity-related health issues, including type 2 diabetes, fatty liver disease, cirrhosis, hypertension, cardiovascular disease, and neurodegenerative disorders.Recognizing and understanding group four ultra-processed foods is crucial for becoming an informed consumer and making healthier shopping choices. In addition, we’ll touch on the health benefits of sauna and cold plunging. Join us as we welcome Jim Murphy, a golf professional from Texas, who shares his personal experience with cold plunging and its effects on his health. Tune into "Your Health First," our weekly radio broadcast, every Sunday evening from 7 to 8 PM Central Time. You can listen to us on iHeart 740 KTRH or stream us globally on the iHeartRadio app. For more information, visit www.drjoegalati.com. Don’t miss this insightful episode packed with valuable knowledge for your health journey!Here are three informative web links that discuss the dangers of ultra-processed foods:These resources should provide a solid foundation for understanding the potential dangers of ultra-processed foods.NOVA ClassificationList of Ultraprocessed FoodsWhere to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.10. Dr. Galati and Eating Yourself Sick - A Book Review
12:40||Season 10, Ep. 10Podcast Episode Summary: "Eating Yourself Sick: An In-Depth Discussion with BradyIn our final podcast episode of 2024, we bring you an engaging conversation from a recent studio interview with Brady, the well-known iHeartRadio personality from Chicago. Together, we delve into the themes of my book, "Eating Yourself Sick," exploring the critical health issues associated with obesity and poor nutrition. During the interview, we highlight the alarming trend of the American public not eating at home frequently enough, and how this contributes to various health problems. We discuss practical changes that can lead to healthier lifestyles and improve overall well-being.This episode wraps up our year-long focus on health and wellness, emphasizing our commitment to making you better consumers of healthcare. As our podcast team looks forward to 2025, we encourage you to follow us on social media to stay informed about all of our educational programs. Your health journey is important to us, and we are excited to continue supporting you with valuable insights and information.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.9. Addiction Update
24:40||Season 10, Ep. 9This week's episode of our podcast is a deeply insightful conversation with George Joseph, the founder and CEO of Positive Recovery Centers based in Houston, Texas. With over 30 years of experience, George has established himself as a leading authority in the addiction field, making significant contributions to the understanding of substance use disorders and recovery.As part of a special #SiriusXM feature airing on December 17 at 1 PM EST on channel 129, George and I explore critical topics that are increasingly relevant in today’s society. Our discussion delves into the nuances of #marijuana use and its effects on the developing brain, shedding light on how early exposure can shape neurological pathways and influence behaviors in adolescents and young adults.We also tackle the harrowing #fentanyl crisis, examining its unprecedented impact on communities and discussing the broader implications for public health. George shares valuable insights into the challenges posed by this potent opioid, including its role in the current landscape of addiction and recovery.Additionally, we touch upon the effects of #alcohol as a centerpiece in the addiction narrative, highlighting its widespread consequences and the stigma often associated with alcohol use disorders. Listeners can expect a thoughtful and engaging dialogue filled with expert analysis and practical advice for those seeking to navigate the complexities of addiction recovery.Don't miss this opportunity to hear from a true leader in the field. Tune in to gain a deeper understanding of these pressing issues and the paths toward healing and recovery.8. A Better Healthcare Consumer
37:46||Season 10, Ep. 8This past week on the radio I had my sister, Celeste Galati, RN, on the program with me to talk about the challenge we have with health literacy and how this contributes to poor health and chronic disease. There's no doubt that much of the chronic disease we see is related to lifestyle choices we make. What we eat, how much exercise we get, alcohol consumption, and sleep are all decisions that impact our health and wellness. There are basic health education deficits that the public has which contribute to the chronic disease that we see every day. By understanding personal risk factors, lifestyle modifications, and what steps need to be taken are all important aspects of stemming the tide of chronic disease.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.7. Cost of Healthcare
33:14||Season 10, Ep. 7The cost of wellness is indeed a significant topic that often goes under-discussed. The numbers regarding healthcare expenses in the United States highlight the profound impact of chronic diseases on both individuals and the economy. Chronic diseases like heart disease, cancer, and diabetes not only lead to substantial healthcare costs but also affect productivity and personal finances.The ripple effects on caregivers, who often face financial and career challenges, further emphasize the need for a more comprehensive approach to wellness. Addressing lifestyle choices that contribute to chronic diseases could potentially alleviate some of these burdens. Encouraging healthier lifestyles, improving access to preventive care, and fostering education about wellness can play crucial roles in reducing the prevalence of chronic diseases and their associated costs.By focusing on preventive measures and making informed lifestyle choices, individuals can not only improve their own health outcomes but also contribute to a more sustainable healthcare system. The conversation around wellness and its costs is essential in shaping policies and practices that promote healthier communities and reduce the financial strain on individuals and the healthcare system as a whole.Visit https://www.drjoegalati.com for more information.6. Role of Physical Therapy in Disease Prevention
31:16||Season 10, Ep. 6This week on Your Health First we are talking physical therapy. You need to invest in your physical strength, balance, and agility as we age. Alison Teheng, from Burcutt Physical Therapy and Wellness Center, was our special guest. We reflected on the need to seriously take stock in our own strength and how it impacts on our long-term health and wellness, and what you can do to delay or prevent the onset of chronic disease.Alison gives numerous good tips and insight on strategies we need to think about. As we like to say, you don’t want to start investing in your health once chronic disease sets in. You need to be 10 to 20 years ahead of chronic diseases to make sure that you do all that you can to avoid them.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.