The Jonnie Jensen Show

In this episode of the Jonnie Jensen Show I’m exposing the Top 5 Myths That Stop Men from stepping up and creating the life they actually want. If you’ve ever told yourself “This won’t work for me”, chances are, you’re stuck in one of these excuses.Most men won’t admit what’s really stopping them from getting what they want. Instead, they hide behind excuses - stories they’ve told themselves so many times that they actually believe them.Today, I’m ripping those excuses apart. Every high performing individual - sports, entertainment, business - has a coach. They work on themselves. So why not you?!❌ "I’m not into that personal development stuff" – But you ARE into winning, right? Elite athletes, top business leaders, and the highest-performing men all have coaches. The ones who resist this work are usually the ones who need it most.⏳ "I don’t have time" – The very thing you “don’t have time for” will likely be the thing that destroys you. No time for your relationship? It dies. No time for your health? It costs you later. If your routine is broken, of course you don’t have time - that’s the whole point.👀 "There’s nothing wrong with me" – Good. But if you’re not moving forward, you’re moving backward. This isn’t about fixing what’s broken - it’s about becoming the best version of yourself.💰 "I can’t afford it" – You find money for what you value. A McDonald’s breakfast delivered? A Netflix subscription you forgot about? Another holiday to escape reality? The problem is most men aren’t clear on their vision, so they waste money on distractions instead of investing in what actually moves them forward.🤷‍♂️ "It won’t make a difference" – This is the one that keeps men trapped. Quite simply when I challenge men on their basic habits and routines they generally fall short. That isn't a criticism . It's just point out the bloody obvious. The secrets of success are not that secret, it's just that most of us won't do what it takes. Review of the Week – Win a POWER CALL (£150 Value)! Each week, I’m giving away a FREE Power Call (worth £150) to my favourite podcast review - good, bad, or hilarious. If it stands out, you win.Leave a review on Apple Podcasts or Spotify, and you could be next. Apple >> https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441Spotify >> https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd💥 Ready to Level Up and Be The Man You Want To Be?Join the High Value Man Brotherhood – This is your springboard into the High Value Man life. Inside, you get access to:✅ The You 2.0 Program – The first step to upgrading your mindset, routines, and results.✅ A welcome Turbo Call – Get clear on your next moves and where you’re holding yourself back. Join Now: https://highvaluemanproject.com/group

Your lifestyle choices are either fueling your success or holding you back. There’s no in-between.In this episode of The Jonnie Jensen Show, we break down one of the most overlooked truths in life: Crap in, crap out.You want more energy? More focus? More strength? Then start by taking control of what you put in your body.Most men know what they should do—but then don’t do it.Or worse, they train hard… and then throw it all away with late nights, takeaways, and booze.Now, don’t get me wrong - I’m not the fun police nor telling you to give up everything that makes life enjoyable. In moderation, most things can be used to our advantage. The key? Getting real about who is in control. If your habits are running you, rather than you running them - then it’s time to make a change.🚫 The distractions, bad habits, and low-value choices are keeping you stuck.✅ The way forward is simple: Cut the crap. Take ownership. Feel the difference.Inside this episode, we cover:Why men self-sabotage with their lifestyle choicesThe hidden costs of junk food, alcohol, social media, and toxic habitsHow to reset your environment and make cutting bad habits easyThe Cut the Crap framework inside the High Value Man FIRE CODEA simple challenge to start optimising your life todayThis isn’t about perfection—it’s about stepping up and making better choices.Enjoy this episode and take action.Spread The Word & Review Of The WeekHigh Value Man's mission is to empower a million men to end their stress, optimise their lifestyle and transform their relationships so they can feel like the man they want to be.Be sure to subscribe to the podcast and leave a review on Spotify or Apple Podcasts – the review of the week wins a POWER CALL (value £150)Share the Jonnie Jensen Show with other men in your world. Don't hold back – spread the word by sharing this link.👉 https://highvaluemanproject.com/podcastHOW TO BECOME A HIGH VALUE MAN >>>🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. Join here:👉 https://highvaluemanproject.com/group📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to be.👉 https://m.me/highvaluemanproject?ref=w32444824⚒️ Book A Power Call: Take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journey.👉 https://jonniejensen.com/powercall

How to Keep the Love & Passion Alive in Your RelationshipMost men want a great relationship. One that feels fun, exciting, effortless—where the connection is real, the attraction is strong, and your partner actually wants to be with you.But if we’re being honest… a lot of men feel stuck. Like they’re waiting for something to change.Maybe you’re waiting for her to be more affectionate, more interested in sex, more like the woman she was when you first got together.Maybe you’re waiting for her to stop nagging, to appreciate you more, to stop focusing on the kids, work, or whatever else seems more important than you.Here’s the wake-up call: You’re waiting for the wrong thing.The relationship you want isn’t something that just happens—it’s something you create.And the good news? It’s way easier than you think.The secret isn’t in fixing her. It’s in leading better - with presence, confidence, and the kind of energy that makes her actually want to be close to you.It’s time to step up, take control, and make your relationship fun again.And if she still doesn't respond, then you can stop stressing about it and begin to consider it is actually over.SHARE, REVIEW & SUBSCRIBE -- you know what to do. Please help grow the success of the Jonnie Jensen Show and the work we do at High Value Man Project.Let’s get into it.What You’ll Learn in This Episode:✔ Why your relationship feels stuck✔ The ‘Pit Stop’ Principle – If a race car needs regular maintenance, why wouldn’t your relationship?✔ How to stop waiting for her to ‘shape up’ and start leading instead.✔ The non-negotiables of keeping attraction and intimacy alive.✔ Why ‘just being nice’ doesn’t work (and what to do instead).✔ The habits of men who keep their relationships strong and exciting.Your Next Steps:If your relationship feels disconnected or stuck in a routine get the High Value Man Relationship Reset Conversation - a practical exercise to reignite connection, communication, and intimacy.https://jonniejensen.com/relationshipresetAND...if you’re ready to level up as a High Value Man, join our free community https://highvaluemanproject.com/group

She Took Over The House... And It’s Your FaultWhy Boundaries and Leadership Matter in Your Home LifeAre you feeling frustrated at home because she’s taken control? Maybe you caused it by not being the man you need to be. The hard truth? If you’ve stepped back, avoided tough conversations, and let boundaries slide, this dynamic was inevitable—but you can take it back.This episode is all about reclaiming your space by showing up, leading with clarity, and creating the respect you deserve.💥 Common Mistakes We Cover:Assuming that providing financially is enough and letting her “handle the home.”Avoiding conflict until resentment builds and explodes.Blaming her for “taking over” when you gave her the space to do it.🔥 The Path to Reclaiming Leadership:Clarity: Recognize the areas where you’ve stepped back and where your absence has created imbalance.Courage: Start the conversations you’ve been avoiding—leadership begins with communication.Commitment: Set boundaries and show up consistently. Small, consistent actions lead to respect.Spread The Word & Support High Value ManHigh Value Man's mission is equip men with the clarity, courage and commitment to create the life they desire, not one they feel stuck in.Be sure to subscribe to the podcast and leave a review on Spotify or Apple Podcasts - this really helps pump the show up the Recommended Shows and fuels more listens.Which you can also do my sharing the Jonnie Jensen Show with other men in your world. Don't hold back - spread the word by sharing this link https://highvaluemanproject.com/podcastTake Action:🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. Join here.https://highvaluemanproject.com/group📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to behttps://m.me/highvaluemanproject?ref=w32444824⚒️ Book A Power Call: take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journeyhttps://jonniejensen.com/powercall

Friendships with women - are they a healthy part of a high-value man’s life, or do they always lead to blurred boundaries?It’s a debate many men face, especially if your partner feels uneasy about it or if you’ve been told it’s “not possible.”In this episode, we get real about the role female friendships play in your growth as a man and how to manage them in a way that works for you and your relationship.We dive into:🔹 Why having female friends is essential for emotional growth, self-awareness, and becoming a better partner and father.🔹 How high-value men set boundaries and avoid mixing friendship with attraction.🔹 What to do when your partner feels threatened by your female friendships and how to rebuild trust.🔹 Why avoiding friendships with women limits your personal development and life experience.💡 Key Quote:“Being a high-value man isn’t about avoiding women—it’s about knowing how to engage with them in a way that respects your boundaries and your relationship.”What You’ll Learn:How female friendships help you develop self-awareness, emotional intelligence, and balance.Practical steps to create boundaries without awkwardness or confusion.What to discuss with your partner if they’re uncomfortable with your female friendships.👥 Stay Connected:Friendships matter - don’t let them slip away. Reach out to someone today and keep those connections alive.Take Action:🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. Join here.https://highvaluemanproject.com/group📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to behttps://m.me/highvaluemanproject?ref=w32444824⚒️ Book A Power Call: take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journeyhttps://jonniejensen.com/powercall

Are you the "fixer" in your life? The one always solving problems for everyone else, expecting that it’ll eventually lead to happiness? Spoiler alert: it won’t. In this episode of The Jonnie Jensen Show, we dive deep into the trap of being the fixer and why this role is both unsustainable and unfulfilling.Jonnie shares personal experiences, eye-opening stats, and practical strategies to help you break free from the fixer cycle. Learn how to shift from burnout to leadership by prioritizing yourself, setting boundaries, and taking ownership of your life. It’s time to stop putting yourself last and start showing up as the man you want to be—at home, at work, and in every area of your life.Quote of the Episode:“If you put everybody else first, you’ll naturally come last. Leadership is about setting the example and staying true to what matters most to you.”What You’ll Learn:Why being the fixer leads to burnout, frustration, and resentment.How to prioritize yourself without neglecting others.The 3 steps to breaking the fixer cycle: clarity, boundaries, and ownership.How the 3XC Formula (Clarity, Courage, Commitment) can transform your approach to leadership.The difference between being a "nice guy" and a true leader.Key Takeaways:60% of men report feeling burdened by others' expectations, leaving them drained and unfulfilled.Leadership isn’t about solving everyone’s problems—it’s about setting the example.Self-leadership and clear communication are essential for creating a sustainable and fulfilling life.Join the High Value Man Project:Ready to break free from the fixer role and become the leader you were born to be? Join our community of motivated modern dads at highvaluemanproject.com/group. Get access to free resources, coaching, and tools to help you create the life you deserve.Connect with Jonnie:Website: highvaluemanproject.comJoin the Free Community: highvaluemanproject.com/groupInstagram: @jonniejensenFacebook: @HighValueManProjectHow to Support the Show:Subscribe and leave a review on Apple Podcasts or Spotify—it really helps!Share this episode with another dad who needs to hear this message.

January is here, but how’s your year starting? In this episode, I share how my plans for 2025 got totally derailed (thanks to an insane cough!) and why it’s the perfect reminder that life happens - and most men fail to stick to their goals.We dive into:Why most plans fail by February and how to avoid slipping into the rat race.How stress speeds up time and steals your peace.The 3XC Formula (Clarity, Courage, Commitment) and FIRE CODE (Focus, Impact, Relationships, Energy) to help you stay on track.My personal 2025 vision and how I’m taking bold steps to make it happen.Plus, I share exciting plans for the High Value Man Project in 2025, including our new dedicated platform, events, and how you can join us on this journey.Key Quotes:💬 "It’s not about things going wrong—it’s about having a plan that’s big enough to get back on track when life happens."💬 "Stress makes life speed up. But with a plan, life slows down, and you gain control."💬 "Clarity is knowing what you want. Courage is taking responsibility. Commitment is showing up when life gets messy."What You’ll Learn:Why most men fail to follow through on their goals.How stress affects time, performance, and your relationships.The importance of reflecting on 2024 to plan effectively for 2025.Practical steps to create an environment for success using the 3XC Formula and FIRE CODE.Ready to Level Up in 2025?🚀 Join the High Value Man Project: We’re moving off Facebook into our own platform! Founding member bonuses and launch prices available for a limited time.🔗 Join the pre-launch: https://highvaluemanproject.com/group🎯 Q1 Planning Session: Happening Monday night inside the High Value Man Inner Circle. Get clarity, set goals, and make 2025 your best year yet.https://highvaluemanproject.com/eventSubscribe, Review, and Share:If you enjoyed this episode, please leave a review and share it with someone who needs to hear this. Let’s inspire more men to step into their High Value Man life!

Being a single dad at Christmas can feel like you're juggling all the expectations and emotions with one hand tied behind your back. But trust us—you can make it work, and even have a damn good time doing it.This week, Glenn (aka The Dating Dad Osco) and I dive into the ups, downs, and everything in between of navigating Christmas as single dads. We share real stories from those first tough years post-divorce to the fun, meaningful traditions we've built today.We’re talking about:✅ How to reframe Christmas if you don't have your kids this year.✅ The pros and cons of splitting the day (Glenn’s way vs. my “full alternate” approach).✅ Tips to manage the day with your kids while keeping it stress-free and FUN.✅ Why being a high-value man during the holidays sets the tone for you and your family.You don't have to dread Christmas or feel like you're missing out. There’s a way to show up for yourself, your kids, and the people around you while keeping the joy alive.Hit play to laugh with us, learn from us, and head into the festive season feeling ready to take it all on.🎧 Tune in now and level up your Christmas game!Let’s GO!JonnieIt's Your Time...You get to choose how this Christmas and New Year experience goes. To make it the start of your new chapter click all three of the options below...👉 Click here and comment #MAN to get your free High Value Man Blueprint.https://m.me/highvaluemanproject👉 Join the FREE High Value Man Group:https://highvaluemanproject.com/group👉 Book Your Intro Call:https://jonniejensen.com/15callLet’s go—this is your time to create the riches, relationships, and results you deserve.